A little yin, restorative and slow flow to release stress and and anxiety.īody Sculpt, is a full body fitness class including cardio. Yin + Yang, 30 minutes flow + 30 minutes long held stretches. Within the framework of Yoga Strong you will find a staff with highly individualized teaching styles as each instructor is given the flexibility to be themselves while at the same time when you sign up for a specific level of difficulty you will find that consistent across the spectrum. Aerial Yoga is only offered at the Cleveland Studio. Note that not all types of classes are offered in both locations. Our teachers are trained with a blend of traditional and modern techniques creating the ideal dichotomy of spiritual and fitness-oriented yoga. Yoga Strong is a vinyasa yoga, barre fitness, and aerial yoga studio in Ohio with 2 locations to get your flow on, Canton & Cleveland.
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